Monday 30 March 2015

Moving!

Hi everyone!

In order to make this blog bigger and better, it has now moved over to www.flyingfrognutrition.com.

Check it out!


Sunday 29 March 2015

Nutella-Inspired Frosting

Oh, Nutella.

Sweet childhood memories. Coming back from a cold and windy sailing practice to devour mounds of brioche spread thick with chocolate-hazelnutty goodness. Goodness? Well, sort of. Too bad that Nutella actually has more refined sugar and vegetable oil than hazelnuts. Too bad that it contains skim milk powder and reduced-fat cocoa instead of real, full fat stuff. Too bad that synthetic vanilla flavor is used in place of good old vanilla extract.
Do I still eat Nutella? On occasion. I do not ever buy it. But if I visit my parents and find a jar of Nutella, am I going to dig in? You betcha. And I'll probably spread it generously on a thick slice of homemade yogurt cake (recipe coming soon).
Because I am at home and not buying Nutella does not mean the craving never strikes.
A couple of weeks ago, I found myself longing for a good simple piece of vanilla cake with Nutella. Enter this simple vanilla cupcake recipe from Simple Bites, topped with my own, homemade, Nutella-inspired frosting.
Heavenly.



















Nutella-Inspired Frosting: 

- 1 cup hazelnuts, roasted at 350F for 10mins, most skins removed (you could, of course, use 3/4 cup hazelnut butter instead, but I find the process of roasting and removing skins very therapeutic)
- 1/4 tsp salt
- 2 Tbsp butter, melted
- 1/2 tsp vanilla extract
- 2 Tbsp cocoa powder
- 2 Tbsp maple syrup
- 1 Tbsp milk
- 1/2 cup icing sugar

In a food processor, process the hazelnuts, salt and butter until creamy. Transfer to a mixing bowl.
Add vanilla, cocoa powder, maple syrup and milk - stir to combine.
Add the icing sugar and beat with an electric mixer until fluffy.

This recipe will make enough for 12 cupcakes.

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Happy Sunday!


Monday 9 March 2015

Mushroom Carbonara + Lemon Tart

Here I am again!

As promised, I have to brag about share my lemon tart recipe. It is my second attempt to re-create the fabulous lemon tart that we had at Villa Valentina in Mexico. For the first try, I just followed a highly rated recipe from allrecipes.com, which I found way too sweet, and lacking texture. So, for attempt #2, I just winged it, and...bingo! Let's just say that there is no need for a third attempt.

But today, we are going all traditional and not eating our dessert first. I just made a simple mushroom carbonara (a pasta dish traditionally made with bacon) - and that's our main course today. It comes together in just 15 minutes and makes an easy and comforting weeknight dinner. Here is my take on my childhood's carbonara, which I tweaked to include cremini mushrooms, green onion, spinach and pine nuts. Enjoy!

























Mushroom Carbonara for Two:

- 200g of your favorite noodles (penne, spaghetti, shells etc)
- 2 cloves garlic, minced
- 2 cups cremini mushrooms, sliced
- sea salt / black pepper, to taste
- 1/4 cup heavy cream
- 1 egg yolk
- 2 Tbsp Parmesan
- 1/2 tsp dijon mustard
- 1/4 cup pine nuts
- 1/4 cup green onion, thinly sliced
- 1 cup fresh spinach

In a large pot, cook the noodles al-dente.
While the noodles are cooking, sauté the garlic and mushrooms in olive oil (use a pan large enough to hold all the ingredients in the end) until soft - it should take about the same amount of time as it takes to cook the noodles, about 10 minutes. Season with salt + pepper.
In a small bowl, whisk together the cream, egg yolk, parmesan and mustard.
Drain the noodles and add them to the garlic/mushrooms.
Add the cream mixture + pine nuts and cook, stirring for a couple of minutes, until the noodles are coated and everything is piping hot.
Add the green onion + spinach and stir.
Remove from heat as soon as the spinach starts wilting and serve immediately.

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Lemon Tart: Makes one 9 inch pie - I halved the recipe to make 2 individual tarts.

For the crust: 

- 1 1/2 cups all-purpose flour
- 2 Tbsp sugar
- 2 tsp good quality mayonnaise
- 1/2 tsp vanilla extract
- 6 Tbsp cold butter, cubed
- 6 Tbsp cold water

In a food processor, combine the flour and sugar. Add the mayo, vanilla and butter, and pulse a few times until the butter is reduced to coarse crumbs. Add the water 2 Tbsp at a time, and pulse until the dough starts to come together.
Form the dough into a disc and wrap in plastic film. Refrigerate for at least 30 minutes.
Lightly grease a 9 inch tart pan. Roll the dough out to fit the pan. Place into pan, trimming any excess. Prick all over and place in the freezer for 30 minutes.
Preheat oven to 375F.
Bake the cold pie crust for 12-15 minutes. If you have pie weights, great - that will prevent the crust from bubbling. What I do is place a sheet of parchment paper on top of the crust and fill it with coins. Dried beans work too.
Let cool completely before filling.

For the filling: 

- 4 eggs
- 4 lemons, juice + zest
- 1 tsp vanilla extract
- 2/3 cup heavy cream
- 1/4 cup butter, melted
- 1/4 cup honey
- 1/4 cup sugar
- pinch of salt
- 1/2 cup all-purpose flour

Preheat oven to 350F.
In a large bowl, whisk all the ingredients together, except for the flour. Sift the flour in last and mix until well combined.
Pour the filling in the crust and bake until set, about 30-35 minutes.

Cheers!





Sunday 8 March 2015

A Weekend in Baking Heaven

Baking Heaven?

My kitchen. There is nothing that makes me happier than experimenting in my kitchen. And this weekend, I had three glorious days to do just that. I cooked and baked and baked and cooked some more. Most of the recipes turned out amazingly well - sometimes, you just hit a stride.
Here are a few of them.

This first one is my version of a traditional French "Galette à la Frangipane" - we'll just call it an almond pie. I made it for a potluck we were having at the office on Friday, and it is fair to say that it got rave reviews. It is incredibly easy to make, thanks to "cheating" in the crust department - I bought ready-made puff pastry. It literally takes DAYS to make puff pastry, so I thought that a good quality, pure butter puff pastry (President's Choice makes a decent one, thanks President!) would have to do. As for the filling? Easy as pie.



















Pardon the poor quality picture...It had to get in my mouth, and fast. 



















Almond Pie:

- 2 sheets puff pastry (1 package), thawed according to package instructions
- 1 cup raw almonds
- 1/2 cup butter, softened
- 3 eggs
- 1 tsp vanilla extract
- pinch of salt
- 1tsp milk
- 1 tsp olive oil

Preheat oven to 375F.
Grease a pie dish and place one of the sheets of puff pastry in.
In a food processor, process the almonds until a coarse meal forms (texture of coarse sand). Transfer almond meal to a mixing bowl.
Add the eggs, vanilla, butter and salt. Whisk until smooth.
Pour the filling into the crust, and cover with the second sheet of pastry. Make sure to get a tight seal by brushing cold water on the bottom crust with your fingers, then pressing the edges together.
In a small bowl, combine milk and olive oil. Brush the top crust with this mixture.
Bake for about 30 minutes, and serve while still warm. YUM.

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This next one is adapted from my chocolate-espresso tart. The crust is made healthier, and the walnuts have been replaced with hazelnuts for some Nutella-inspired deliciousness.











































Chocolate-Hazelnut-Espresso Squares: 

For the crust:

- 1/3 cup dates (about 10), soaked for a few hours if not soft
- 1/4 cup butter, softened
- 3/4 cup hazelnuts, roasted at 350F for 8 mins, most skins removed
- 1 tsp vanilla
- 2 tsp maple syrup
- 1 1/3 cups whole wheat pastry flour
- pinch of salt

Preheat oven to 350F. In a food processor, puree the dates with the butter and vanilla. Add the hazelnuts and pulse a few times, until coarsely chopped. Transfer to a mixing bowl.
Add the maple syrup and salt. Mix in the flour, 1/3 cup at a time.
Line a square pan with 2 criss-crossed pieces of parchment paper. Press the crust into the bottom of the pan, and bake for 18 minutes. Let cool completely before filling.

For the filling: 

- 1/2 cup cashews, soaked for at least 4 hrs and drained
- 1 cup hazelnuts, soaked for at least 4 hrs and drained
- 1/2 cup semi-sweet chocolate chips
- 1/2 cup cocoa powder
- 1 tsp vanilla extract
- 1/2 cup maple syrup
- 1/2 cup brewed espresso
- pinch of salt

In a small pot, melt choc chips with espresso, cocoa powder, salt and vanilla.
When melted, pour into a food processor with the cashews, hazelnuts and maple syrup.
Process until smooth and pour onto crust.
Freeze for at least 4 hrs, until set.
Let stand for 10-15 mins at room temp before cutting into squares and serving.

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The following eggplant casserole is all about perfectly simple flavours. It makes a great vegetarian entree paired with a salad, or a nice side dish to some grilled chicken or salmon.
It takes a few hours to for it to come together, so it is the right project for a lazy Sunday.
Thankfully, it can be assembled in advance, waiting patiently in the fridge to be baked - up to 48 hrs.











































Eggplant Casserole: 

- 2 large purple eggplants, sliced and soaked in salt water for 3-4 hours (or overnight), then drained and dried with a paper towel
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 2 Tbsp balsamic vinegar
- 1 28oz can diced tomatoes, with liquid
- 1 5.5oz can tomato paste
- 1 tsp dried basil
- 1 Tbsp heavy cream
- 1 tsp honey
- 1 tsp ground flax
- salt and pepper, to taste
- 1 cup shredded mozzarella
- 1 cup ricotta, divided

Preheat oven to 425F. Roast the sliced eggplant on a cookie sheet with a sprinkle of sea salt and olive oil for about 30 minutes, flipping halfway through. Meanwhile, make the tomato sauce:
Sauté the onion and garlic in olive oil for 3-5 minutes. Deglaze the pan with the balsamic vinegar, then add the tomatoes, tomato paste, basil, cream, honey, flax, and season with salt and pepper. Simmer for about 35 minutes, until thick and chunky.
Reduce oven temp to 350F.
In a square casserole dish (8x8), start with a thin layer of tomato sauce. Arrange a layer of eggplant on top. Spread 1/2 cup of the ricotta on top. Repeat with a layer of tomato sauce, eggplant, ricotta, then add the last of the tomato sauce and cover with the shredded mozzarella.
Bake, uncovered, for about 30 minutes, then broil for a few more minutes until golden brown and bubbly.
Let stand for 10 minutes before serving.

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That is all for now folks - I just made and enjoyed a killer lemon tart that I will share in the next few days - it is so good that it deserves its own blog post (plus it's bedtime)!

XOXO


Friday 20 February 2015

Olive Bread + Sweet Potato/Leek Casserole

Long time no see!

The past few days have been glorious. After several weeks of intense studying, I am rewarded with a few days off! I had missed you, kitchen.

This olive and sunflower seed bread is my best one to date. Wholesome, crispy on the outside and fluffy inside. For a plain version, you could omit the olives but you might have to add some water as the olives add moisture to the dough. Check it out!



















Slathered in butter right out of the oven... 






































Olive and Sunflower Seed Bread:

- 1 cup warm water
- 1 Tbsp cane sugar
- 1/2 Tbsp active dry yeast
- 3 cups whole wheat flour
- 1 Tbsp vital wheat gluten (optional, but recommended!)
- 1 tsp salt
- 2 Tbsp olive oil
- 3 Tbsp plain yogurt
- 1/2 cup sliced black olives
- 1/2 cup raw sunflower seeds
- an egg, lightly beaten, for brushing (optional)

In a small bowl, dissolve sugar in warm water and add yeast. Let stand for 10 minutes, or until the mixture becomes foamy - that's how you know your yeast works.
In a large mixing bowl, whisk together the flour, wheat gluten and salt. Pour the yeast mixture on top and add the olive oil, as well as the yogurt. Mix until the dough starts to come together, then add olives and sunflower seeds and mix until barely incorporated. Turn the dough over onto a clean surface and knead until smooth - about 10 minutes.
Let the dough rest in an oiled bowl, covered with a kitchen towel in a warm spot, for about 2 hours - it will have doubled in size.
Lightly grease a loaf pan. Punch down the dough and place into prepared loaf pan, folding the sides underneath and keeping the top smooth. Let it rise, loosely covered, for another 40 minutes. During this second rise, preheat oven to 425F.
Once the dough has nicely risen above the loaf pan, lightly brush the top with the egg.
Bake at 425F for 10 minutes, then, without opening the oven door, turn the temperature down to 350F and bake for an additional 18-20 minutes.

Yum, yum, yum, yum, yum.

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Did I ever mention how much I love sweet potatoes (and chocolate, but that has nothing to do with the following recipe)? I have made a few variations of this sweet potato and leek casserole in the past, but never bothered writing down the recipe. I am glad I did this time, because it turned out delicious!

Ready to eat



















Mmmmm, creamy leeks...

























Sweet Potato and Leek Casserole:

- 1 Tbsp butter
- 3 cloves garlic, minced
- 1 bunch leeks (3), washed and thinly sliced, tough green part removed
- coarse sea salt + freshly ground black pepper, to taste
- 1 Tbsp lemon juice
- 1 Tbsp Dijon mustard
- 1/2 cup cream (half and half or heavy)
- 1/2 tsp thyme
- 1/2 tsp nutmeg
- 1 tsp rosemary
- 4 small sweet potatoes, peeled and sliced
- 1/4 cup veggie broth
- 1/2 cup bread crumbs
- 1/4 cup parmesan cheese

Preheat oben to 425F and lightly grease a casserole dish.
Melt the butter in a pan and sauté the leeks and garlic, seasoned with salt and pepper. When the leeks are soft (about 6-7 minutes), add the lemon juice, mustard, cream, thyme, nutmeg and rosemary. Cook for a few more minutes and remove from heat.
Arrange a layer of sweet potato on the bottom of the casserole dish, overlapping slightly.
Spread 1/2 of the leek mixture on top. Repeat with another layer of sweet potato (they can be more spaced out), then add the rest of the leek mixture and one last layer of sweet potato.
Pour the veggie broth over top.
In a small bowl, combine the bread crumbs and parmesan cheese, with a pinch of coarse sea salt and some black pepper for good measure. Sprinkle on top of the casserole.
Bake, covered with foil, for about 35 minutes, then uncover and bake for another 15 minutes, until the potatoes are tender. You can broil for a couple of minutes to give it a lovely golden colour.
Let sit for 10 minutes before digging in and enjoy!

Have a wonderful week-end!

Sunday 25 January 2015

Mushroom/Spinach Quiche

Good evening!

I have a lot going on these days, which means I haven't been able to spend as much time in the kitchen as I would like to. There is, especially, a lot of studying going on. Turns out, my little brain needs fuel!
Taking a break to experiment with a healthy quiche recipe this afternoon ended up being a great idea.
The quiche-salad combo used to be one of my favorite meals back in France. And with a healthier quiche, it is also a nicely balanced one: protein from the eggs, whole grains from the crust, healthy fats, and lots of veggies. 
Dig in!

























Mushroom/Spinach Quiche:

*You might want to start caramelizing the onion before getting started on the crust, since that can take a while - half a medium onion (thinly sliced) with olive oil on low heat for about 45 minutes.

For the crust:

- 1/2 cup oats
- 3/4 cup whole wheat flour
- 1/4 tsp salt
- 1/4 cup ground flax seed
- 3 Tbsp butter, cold and cubed
- 3 Tbsp cold water

Preheat oven to 375F.
In a food processor, combine oats, flour, salt and flax and pulse a few times to mix. Add the butter and pulse again until coarse crumbs form. Add the water and pulse a few more times. 
Spray 4 individual pie dishes with olive oil, or one 9 inch dish. 
Press a thin layer of the crust mixture into each dish. Bake for about 12 minutes, or until lightly browned. 




















For the filling:

- 1/2 a medium sweet onion, caramelized (see note above)
- 1 heaping cup sliced mushrooms
- 3 eggs
- 1 tsp dijon mustard
- 1/2 cup milk (almond or regular)
- 1/2 cup plain yogurt
- 2/3 cup grated swiss cheese
- 1/4 cup loosely packed fresh parsley, finely chopped
- 1/2 cup fresh spinach
- 1/3 cup walnuts, coarsely chopped
- 1/2 tsp salt
- freshly ground black pepper, to taste

Preheat oven to 350F.
Sauté mushrooms in the pan used to caramelize the onion, until they are soft and most of the water has cooked off. 
In a large bowl, lightly beat the eggs. Add the mustard, milk, yogurt, cheese, parsley, caramelized onion, spinach, sautéed mushrooms, and walnuts. Season with salt and pepper and stir until well mixed. 
Pour filling into prepared crust. 
Bake for 35-40 minutes, until set and golden. 

Before baking




















Here you go!

Thursday 15 January 2015

Postcards

Hola!

I may not have been in the kitchen lately, but that does not mean I have not been eating. Here are a few "food postcards" from San Jose Del Cabo...




So...you know. Life is good.

Cheers!