Thursday, 25 December 2014

Our Christmas Feast

Merry Christmas everyone!

I hope you are all having a lovely holiday season, filled with warmth, family and friends. And good food.
It seemed silly to have a turkey die for just the two of us this year, so I cooked us a non-traditional meal, special nonetheless!





































We had lentil-walnut balls with homemade cranberry sauce (recipe here), cornbread stuffing (recipe here), roasted Brussel sprouts, and a simple sweet potato casserole - roasted sweet potatoes mashed with butter and a couple of tablespoons of whipping cream, topped with toasted pecans and brown sugar.

This morning I made my perfect pancakes with some chocolate chips added to the batter, because it is Christmas, after all!

Sending lots of love and joy to you all.


Friday, 19 December 2014

Sweet Potato Biscuits

Happy Friday!

At work, we have a magic table. Food appears on it regularly, and at this time of the year, it is insanity: every time you look at it, some new delicacy has popped up. Soups, pretzels, bread, cookies, smoked salmon, crackers, cheese, chilli, fudge, and countless boxes of chocolate have appeared in this fashion over the past few days.
Does that make me want to bake any less? Nope.

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Sweet Potato Biscuits: (makes 6)

- 1 small sweet potato (about 1/2 to 3/4 once roasted and pureed)
- 2 cloves garlic
- 1 Tbsp maple syrup
- 1 Tbsp butter
- 1/4 cup water
- 1/4 cup almond milk or regular milk
- 1 cup whole wheat flour
- 1/2 cup all purpose flour
- 1/2 Tbsp baking powder
- 1/2 tsp salt
- 1/4 tsp cinnamon
- black pepper, to taste

Glaze:
- 1/2 Tbsp olive oil
- 1 Tbsp maple syrup

Roast the garlic + sweet potato - about 35 minutes at 375F.
Mix the glaze ingredients in a small bowl and set aside.
Turn the oven up to 400F. Lightly grease a baking sheet and sprinkle with cornmeal (optional).
Once the sweet potato and garlic are roasted, scoop out the flesh and the garlic cloves and place into a blender with the maple syrup, butter, water and milk. Blend until smooth.
In a large bowl, combine the flours, baking powder, salt, cinnamon and pepper.
Stir the wet ingredients into the dry mixture until the dough starts to come together.
Generously flour a clean surface and dump the dough on it. With your hands, knead a few times until the dough holds together (not too much, otherwise your biscuits will turn out very dense).
Flatten into a 1 inch thick rectangle and cut into biscuits using a cookie cutter or a plain old glass.
Place onto prepared baking sheet and glaze.
Bake at 400F for 18-20 minutes.

Delicious with an African Peanut Stew from the Oh She Glows Cookbook



















Have a wonderful weekend!

Saturday, 6 December 2014

Wholesome Apple Crumble

I hope everyone is having a lovely Saturday night!

My Saturday night may have started the same way yours did: I put on a pretty dress and went to a Christmas party. However, I make no apologies for the fact that I am an old lady at heart. After sampling the buffet and going for two rounds of dessert, I decided that it was time to head home. It was, after all, past 8:30pm and therefore past my bedtime ;)
So here I am in my cozy pyjamas, watching a documentary in bed with the dog curled up on my feet (and under the covers), my pretty dress safely put away in my closet. And as lame is it sounds, this is my idea of a good Saturday night. 

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I made this apple crumble in 4 little ramequins, but feel free to double the recipe and bake it in an 8x8 pan. I just thought it would be neat to have individual portions in the freezer, ready to be baked on a cold winter night. 



















Wholesome Apple Crumble: 

The Filling:

- 3 apples, peeled, cored and chopped
- 1/2 Tbsp potato starch (cornstarch or arrowroot would work too)
- 2 Tbsp unsweetened applesauce
- 3 Tbsp brown sugar
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1/2 Tbsp lemon juice (or pineapple or orange juice)

The Topping:

- 3/4 cup large flake oats, divided (1/4 cup processed, 1/2 cup whole)
- 1/3 cup hazelnuts
- 1/3 cup walnuts
- 2 Tbsp maple syrup
- 3 Tbsp melted butter
- 1/2 tsp cinnamon
- pinch of salt

Preheat oven to 375F. Lightly grease 4 x 1/2 cup ramequins. 
Mix all filling ingredients in a bowl then spoon into ramequins. 
In a food processor, combine 1/4 cup of the oats with the hazelnuts and walnuts until coarsely ground. 
Combine processed mixture with the rest of the topping ingredients. 
Press topping over the apple mixture in the ramequins. 
Cover with foil and poke a few holes with a fork for the steam to escape. 
Bake covered for 20-25 minutes (35-40 minutes for a double recipe in an 8x8 pan), then remove foil and bake for another 10-15 minutes, or until golden brown. 

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Good night!



Sunday, 30 November 2014

Sweet Breakfast Flatbread + Almond Salad + Cilantro/Lime/Tahini sauce

I hope everyone had a lovely weekend!

Mine included some forced relaxation - I have a nasty cold that is cramping my style!
The upside of this: I have time to blog and share of my new favorite recipes.

Starting with sweet breakfast flatbread. Inspired by Oh She Glows' Super Power Chia Bread, this cinnamon-raisin flatbread is delicious toasted and slathered in peanut butter. You can keep it in an airtight container at room temperature for a couple of days, but I freeze mine pretty much right away and pop a couple of slices straight into the toaster when the craving strikes.



















Sweet Breakfast Flatbread: 

- 1/4 cup chia seeds
- 2 tbsp ground flaxseed
- 3/4 cup oat flour (I just use oats and process them in the food processor for a minute)
- 2 tbsp hemp seeds
- 1 tbsp sugar
- 1/4 tsp salt
- 1 tsp pumpkin spice or cinnamon
- 2 tbsp chopped pecans
- 2 tbsp pumpkin seeds
- 1/4 cup raisins
- 1/4 cup unsweetened applesauce
- 1/2 cup water

Preheat oven to 325F. Line an 8x8 pan with 2 pieces of parchment paper, one going each way (makes it easier to lift out).
Mix all the ingredients except for the applesauce and water. When well mixed, add liquids and stir until combined. The mixture will be quite runny - that's normal!
Pour into the prepared pan and lightly press/flatten with the palm of your hand until the mixture is spread evenly.
Bake for 25-30 minutes and let cool on a rack before slicing into 8 pieces.

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Then, we have almond salad. It is a refreshing change from your traditional tuna, chicken or egg salad, and is wonderful in a wrap or pita pocket with raw carrots, peppers and cucumber, although I am sure you will find many different ways to enjoy it!



















Almond Salad: 

- 1 cup raw almonds,  soaked for 4-8 hours, drained and rinsed
- 1 tbsp lime juice
- 1 clove garlic, minced
- 1 handful fresh dill
- 1 celery stalk, finely chopped
- 2 tbsp chopped green onion
- 4 heaping tbsp hummus
- 1 tsp Dijon mustard
- salt + pepper, to taste

Combine almonds, lime juice, garlic and dill in a food processor and pulse until almonds are nicely flaked (see picture below).
Transfer to a bowl and mix in all the other ingredients until well combined.
Easy-peasy!


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Finally, we have cilantro/lime-tahini sauce. We have been using a variation of this sauce with pretty much everything, from burgers to falafels to a dip for yam fries. It is THAT good. You can substitute the lime and cilantro with lemon and dill and you have yourself another fresh and healthy sauce which would go swimmingly well with salmon, roasted cauliflower and quinoa, etc etc etc.



















Cilantro/Lime/Tahini sauce:

- 1/4 cup tahini
- 1/4 cup lime juice
- 1 handful fresh cilantro
- 1 clove garlic, minced
- 2 tbsp olive oil
- 1 tbsp water
- salt + pepper, to taste

Give all the ingredients to your best friend the food processor and let him do the work. Process until smooth and voila!

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Take care!

Monday, 17 November 2014

Dates & Orange Breakfast Muffins

Hello everyone!

Life is tasting especially sweet lately. Yes, I have been doing a lot of baking. In the less literal sense though, I have been feeling especially lucky and thankful. No particular reason - it feels like lots of amazing things could potentially happen in the not-so-distant future, and that somehow makes me appreciate the present even more, if that makes any sense. What is there NOT to be grateful for, really, when we are healthy, when our families are supportive, when I am blessed with a wonderful group of beautiful and brilliant girlfriends, when we live in a warm and cozy home?

Speaking of sweetness, this muffin recipe is sure to brighten up your mornings. I mostly used dates as a sweetener, which pair wonderfully with the brightness of oranges. And, wouldn't you know it, there is a green veggie hiding in there! You cannot taste the zucchini, but it adds moisture as well as a boost of potassium and anti-oxidants.
If you are looking for a healthy muffin recipe to grab on your way out the door in the morning, this is it!

























Date & Orange Breakfast Muffins: (makes 12 muffins)

- 1 Tbsp ground flaxseed + 3 Tbsp water
- 1 cup almond milk
- 2 tsp apple cider vinegar (or lemon juice)
- 3/4 cup whole pitted dates (if not soft, cover with boiling water for 10mins then drain)
- 1/2 a small seedless orange, peel and all
- 1 tsp vanilla extract
- 3 Tbsp maple syrup
- 3 Tbsp olive oil
- 2 cups whole wheat pastry flour (or all-purpose)
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 cup shredded zucchini (about 1/2 a medium zucchini)
- 1/2 cup chopped walnuts

Preheat oven to 350F and lightly grease a 12-muffin tin.
In a small bowl, whisk the flaxseed and water and set aside - it will thicken to the consistency of egg white in 5-10 minute.
In another small bowl, combine the almond milk and apple cider vinegar and set aside. The mixture will curdle and this is the desired effect. Alternatively, you can use buttermilk and omit this step (and omit the apple cider vinegar).
In a food processor, combine dates, the half orange (no need to chop or peel it - the food processor will work its magic), vanilla extract, maple syrup and olive oil.
Process until the mixture is mostly smooth, then add the milk mixture + the flaxseed mixture to it and process a bit longer to combine. 
In a large bowl, whisk together the flour, baking powder, baking soda and salt. 
Pour the wet ingredients over the dry and stir until just combined. 
Fold in the zucchini and walnuts
Bake for 16-18 minutes and let cool on a rack. 

Before adding the milk + flaxseed mixtures


The wet ingredients






















Before folding in the zucchini and walnuts




















Have a great week!

Sunday, 9 November 2014

Carrot and Quinoa Salad

Does anyone notice a trend here?

A carrot trend, perhaps? That may have something to do with the fact that carrots are often all that we can find in terms of produce at the Superstore. There is also the fact that I love carrots. They are sweet and healthy - a winning combo in my books.

We came back from a trip to Las Vegas a few days ago, so pardon my lack of recipe experiments lately - I was busy eating out, taking in the sights of the Grand Canyon, walking the Vegas strip, seeing a Cirque du Soleil show and relaxing a whole bunch. Tough life. I am actually amazed at how relaxed I came back from this trip. I usually get a bit frazzled coming back home, finding it difficult to get back into the rhythm of things, unpacking, doing laundry, catching up on my studying etc. Not this time though. I am just happy to be home, excited to be in the kitchen again, and eager to run and even go to the gym.

Seeing the amazing things that the Cirque du Soleil performers do with their bodies inspires me to become even fitter - and noticing how much poor quality food is around (especially in Vegas!) makes me want to eat even better.

Which brings me back to the carrot salad. It is high in protein (from the chickpeas and the quinoa), with lots of healthy fats (from the walnuts and the olive oil), and you get a good dose of beta-carotene (good for your night vision, amongst other things). And if you weren't sold already: it has raisins it it.



















Carrot and Quinoa Salad: (serves 4-5)

For the salad:

- 1 can chickpeas, rinsed and drained
- 2 1/2 cups shredded carrots (3 or 4 large carrots)
- 1 1/2 cups cooked quinoa
- 1/2 cup raisins
- a handful of parsley and chopped walnuts, for garnish

For the dressing:

- 1/2 cup walnuts
- 1 clove garlic
- 1/4 cup fresh parsley
- juice of 1/2 lime
- 4 tbsp olive oil
- 4 tbsp water
- 1/2 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp sea salt
- back pepper, to taste

Cook the quinoa according to package instructions. One package of quinoa usually yields about 3 cups cooked, so you will end up with leftover quinoa if you cook the whole package. It's a good thing in my opinion (quinoa chocolate cupcakes, anyone?). Let cool slightly.
In a large bowl, combine the quinoa, chickpeas, carrots and raisins. Cover and refrigerate for an hour or two if you can.
In the food processor, combine all the dressing ingredients and process until smooth.
Mix it all together and garnish with parsley and walnuts.

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Here's to a great week ahead!


Friday, 24 October 2014

Carrot themed post: carrot cupcakes + carrot soup

Happy Friday y'all!

It has been another busy week. I was off work on Monday and Tuesday (which means I work this weekend, unfortunately), and was able to spend time doing what relaxes me most: cooking and baking. I have been fighting a cold for a while now, while The Husband has been in full-on man-cold mode. This, combined with the ever-present emotional roller-coaster of the whole infertility/adoption thing, and you have the winning formula for a drained and blubbery wife.
Thankfully, there is always cake to bring me back to sanity.

The flavour of the week: carrot cupcakes with "cream cheese" icing. I am using quotes here, because I actually made my own cream cheese out of cashews using this recipe, but you can just use plain old cream cheese, of course. To get an idea of how delicious these cupcakes were, know that I was planning on taking them to work after The Husband and I sampled a couple. Well, I regret to inform you, dear coworkers, that The Husband and I ended up eating all 10 cupcakes in 3 days. Enough said.



















Carrot Cupcakes with Cream Cheese Icing: 

For the cupcakes:

- 1.5 cups whole wheat pastry flour
- 1/2 cup granulated sugar
- 1/2 tsp salt
- 1/2 tsp baking soda
- 1 tsp baking powder
- 1 tsp pumpkin pie spice
- 1 tsp cinnamon
- 1/2 cup canned coconut milk, mixed well before measuring
- 1/4 canola oil
- 1/4 cup unsweetened applesauce
- 1.5 tsp apple cider vinegar
- 1/2 tsp vanilla extract
- 1 cup finely grated carrots
- 1/4 cup raisins
- 1/4 cup coarsely chopped walnuts
- 1/2 cup pineapple tidbits, drained

Preheat oven to 350F and line a cupcake pan with 10 liners.
In a large bowl, combine flour, sugar, salt, baking soda, baking powder, pumpkin pie spice and cinnamon.
In another, medium bowl, whisk together coconut milk, oil, applesauce, apple cider vinegar and vanilla.
Pour wet ingredients over dry and mix until just combined. Fold in the carrots, raisins, walnuts and pineapple.
Fill liners and bake for 18-20 mins. Wait until the cupcakes are completely cooled before icing.

For the icing:

- 3/4 cup cream cheese
- 1.5 cups icing sugar
- 1 tsp vanilla extract

Beat all the ingredients together and spread a thin layer on each cupcake.
Reward yourself with one.

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The carrot recipe that I will share now is quick, easy, and probably healthier than the cupcakes if you are looking for a main course.

























Carrot Coconut Curry Soup:

- 1 medium sweet onion, roughly chopped
- 1.5 lbs unpeeled and roughly chopped carrots
- 1 tsp cumin
- 1.5 tbsp red curry paste
- 1 tbsp grated fresh ginger
- 1 can coconut milk
- 4 cups veggie broth
- salt + pepper, to taste

In a large pot, sauté the onions in olive oil until they are starting to soften, then add carrots and sauté for a few more minutes. Add cumin, curry and ginger and cook for another 2 minutes.
Add coconut milk and veggie broth. Bring to a boil, then reduce heat and simmer, covered, for about 20 minutes or until the carrots are just soft. Blend the soup in batches, return to pot, season with salt and pepper, and enjoy!

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One more baking effort worth mentioning is that I made bagels. I don't often buy bagels because of the crappy ingredients that most brands contain, which means that we don't often eat bagels....that has now changed, thanks to this recipe.



















And for those who are curious to see how my cashew "cream cheese" turned out, here ya go!

Not too shabby!


















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Have a great weekend my friends!